Offered by Bonny Eagle Adult Education

Coastal Healthy Communities Coalition and Operation Frontline presents ?What?s for Dinner,? a FREE program that provides an opportunity for people with diabetes or pre-diabetes to sample heart healthy dinner and dessert ideas. Free... Read more

 Cost: Free   Instructor: Bethany Fortier
  Schedule: Begins October 20th, 2010 at 6:00 pm; runs on Wed for 1 week

Offered by MSAD #55 Adult Education

For anyone needing certification in CPR, this American Red Cross (ARC) approved course will cover adult and infant CPR, Automated External Defibrillator (AED) use, and obstructed airway. This course is designed for individuals who... Read more

 Cost: $26.00   Instructor: Larry Stevenson
  Schedule: Begins November 17th, 2010 at 5:00 pm; runs on Wed for 1 week

Offered by MSAD #55 Adult Education

This course is designed for anyone needing first aid training. Students will become familiar with the general principles of first aid, medical emergencies, injury emergencies, and environmental emergencies. Students will view a video,... Read more

 Cost: $26.00   Instructor: Larry Stevenson
  Schedule: Begins November 16th, 2010 at 5:00 pm; runs on Tue for 1 week

Offered by MSAD #55 Adult Education

This course is designed for individuals who hold a valid CPR card from the American Heart Association or American Red Cross. Students will become re-familiarized with adult and infant CPR and obstructed airway. They will view a video,... Read more

 Cost: $26.00   Instructor: Larry Stevenson
  Schedule: Begins November 19th, 2010 at 5:00 pm; runs on Fri for 1 week

Offered by MSAD #55 Adult Education

Begin 2011 with some fun and FREE exercise. Join the Sacopee Healthy Communities Coalition for the 13th Annual New Year's Hike on Saturday, January 1, 2011. Meet at the Sacopee Valley Health Center's waiting room located on Route 160,... Read more

 Cost: Free
  Schedule: Begins January 1st, 2011 at 10:30 am; runs on Sat for 1 week

Offered by MSAD #55 Adult Education

In this class, while using your child as a resistance weight for your exercise program, you will bond with your child in a whole new way. This can be a jumping off point to a healthy lifestyle and a way to share that lifestyle with your... Read more

 Cost: $38.00   Instructor: Shannon Smith
  Schedule: Begins September 29th, 2010 at 10:00 am; runs on Wed for 6 weeks

Offered by MSAD #55 Adult Education

Hatha Yoga, simply meaning "physical yoga," is used worldwide to achieve health and vitality. Students will be introduced to four different styles of Hatha yoga. This course is suitable for all fitness levels and is geared specifically... Read more

 Cost: $28.00   Instructor: Leslee Hartwell certified and registered through the Yoga Alliance
  Schedule: Begins October 19th, 2010 at 5:45 pm; runs on Tue for 4 weeks

Offered by MSAD #55 Adult Education

The goal of this course is to practice meditation with a view to stress reduction as well as improved health and well-being. Relaxation techniques (including breathing) and healthful postures will be practiced. The insights of sages from... Read more

 Cost: $28.00   Instructor: Leslee Hartwell certified and registered through the Yoga Alliance
  Schedule: Begins October 19th, 2010 at 7:00 pm; runs on Tue for 4 weeks

Offered by MSAD #55 Adult Education

Ditch the workout. Join the party! The Zumba program is a Latin inspired dance fitness that has easy-to-follow moves set to exhilarating Latin rhythms. Come and join Zumba for an exciting hour of calorie burning, body energizing... Read more

 Cost: $38.00   Instructor: Sheryl Carr
  Schedule: Begins September 29th, 2010 at 6:30 pm; runs on Wed for 6 weeks

Offered by Wiscasset Adult & Community Education

Are you interested in saving several hundreds of dollars a year by learning how to build a thirty gallon solar batch hot water heater out of recycled parts for under $100, then this course is a must! This basic workshop includes a... Read more

 Cost: $85.00   Instructor: Lee Zwicker
  Schedule: Begins September 25th, 2010 at 8:30 am; runs on Sat for 1 week